Quick Answer: What Can I Drink To Clear Congestion?

Does drinking water help congestion?

Staying hydrated The mucous membranes can become inflamed during sinus congestion.

However, staying hydrated can help the membrane function correctly.

Drinking plenty of water and other fluids may help relieve the symptoms of sinus congestion..

How should I sleep with nasal congestion?

What to do right before bedTake an antihistamine. … Diffuse an essential oil in your bedroom. … Use a humidifier in your bedroom. … Keep your bedroom cool and dark. … Apply a nasal strip. … Apply an essential oil chest rub. … Apply a menthol chest rub. … Prop up your head so you remain elevated.

Can Vicks make congestion worse?

Misuse of the popular cold remedy Vicks VapoRub can actually make congestion problems worse, new research suggests. Scientists believe that Vicks VapoRub could cause breathing problems if given to infants and small children or applied directly under the nose.

How can I clear mucus from my lungs?

Taking the following actions can help to eliminate excess mucus and phlegm:Keeping the air moist. … Drinking plenty of fluids. … Applying a warm, wet washcloth to the face. … Keeping the head elevated. … Not suppressing a cough. … Discreetly getting rid of phlegm. … Using a saline nasal spray or rinse. … Gargling with salt water.More items…

Does ice help nasal congestion?

“Reclining with a hot washcloth over your eyes and nose can help warm the nasal passages and loosen secretions,” says Das. You can also alternate warm and cold compresses to relieve sinus pain and sinus pressure. … Then place a cold compress across your sinuses for 30 seconds.

Will drinking hot water loosen mucus?

Warm fluids are especially beneficial, as they help loosen the phlegm and soothe your airways. Hot beverages may even help calm a coughing fit. Throughout the day, sip on cool water or warm, comforting liquids such as broth-based soups or herbal tea with honey and lemon.

Does coughing up phlegm mean your getting better?

Speaking to MailOnline, she said: “The fact you have a runny nose or are coughing up phlegm shows your body is fighting off infection and, hopefully, eliminating it from your body.” … Mucus, commonly referred to as phlegm or snot, also contains immune cells and antibodies that help fight infection.

How do you get rid of congestion fast?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

What is the best natural decongestant?

In this article, we’ll take a closer look at some of these natural decongestants and how to use them.Natural decongestant remedies. In most cases, these remedies can be used for both children and adults. … Humidifier. … Steam. … Saline nasal spray. … Neti pot. … Warm compress. … Herbs and spices. … Elevated head.More items…•

Is Vicks VapoRub good for congestion?

Vicks VapoRub — a topical ointment made of ingredients including camphor, eucalyptus oil and menthol that you rub on your throat and chest — doesn’t relieve nasal congestion. But the strong menthol odor of VapoRub may trick your brain, so you feel like you’re breathing through an unclogged nose.

Where do you rub Vicks Vapor Rub for stuffy nose?

Vicks VapoRub is an ointment that you can use on your skin. The manufacturer recommends rubbing it on your chest or throat to relieve congestion from colds.

What is a natural decongestant?

A few herbal treatments, especially menthol and eucalyptus oil, can also help ease a stuffy nose. Menthol, a derivative of peppermint oil, can be found in inhaled balms and rubs for congestion. “Menthol doesn’t actually decrease congestion,” says Stringer.

Is Honey Good for mucus?

In fact, in the study, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses. Since honey is low-cost and widely available, it might be worth a try. … And remember: Coughing isn’t all bad. It helps clear mucus from your airway.

What can I drink to get rid of congestion?

Drinking plenty of clear fluids will help people stay hydrated and can also help loosen mucus and clear congestion. Good choices for fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger.

How can I clear my sinuses naturally?

Below are natural alternatives to over-the-counter medications for sinus pressure.Saline nasal spray. Share on Pinterest Saline nasal sprays are a popular remedy for sinus pressure and can be made at home. … Neti pot. … Steam inhalation. … Acupressure. … Hydration. … Warm washcloth compression. … Essential oils. … Rest and relax.

What can I use instead of decongestant?

Alternatives to decongestants In the drug realm, antihistamines such as diphenhydramine (Benadryl), chlorpheniramine (Chlor-Trimeton), cetirizine (Zyrtec), and loratadine (Claritin) can help with a stuffy nose are safe for the heart. Nasal sprays deliver a decongestant right where you need it.

What will dry up sinuses?

“Decongestants dry up the mucus that collects in the back of the throat as a result of the infection. Expectorants melt the mucus.” Look for over-the-counter decongestants that contain pseudoephedrine or phenylephrine, such as Sudafed.

Does lemon water break up mucus?

Lemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. This will help in reducing coughs and loosening the thickness of the mucus. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria.

What tea is best for sinus infection?

The Best Herbal Teas for Sinuses:Peppermint.Chamomile.Eucalyptus.Wild thyme.Blackberry.

Does vinegar break up mucus?

The acid in apple cider vinegar thins out mucous in the throat. This helps the mucous to move out of your respiratory system more quickly. Loosening phlegm can help you feel like you’re on the way to recovery.